Let me tell you about my latest obsession in the kitchen: the Spinach and Feta Frittata. I can’t even count how many times I’ve made this dish in the last month alone! It’s become a staple in my home, and for good reason. The combination of fresh spinach, creamy feta cheese, and fluffy eggs creates a breakfast experience that’s not only delicious but also incredibly satisfying. Trust me when I say, this frittata is a game-changer for busy mornings or a wonderful brunch with friends. You’re going to want to keep this recipe close!
Why You’ll Love This Spinach and Feta Frittata
- Quick and Easy: This frittata comes together in under 30 minutes, making it perfect for those hectic mornings.
- Versatile: You can enjoy it for breakfast, lunch, or dinner, and it pairs beautifully with a variety of sides.
- Healthy: Packed with nutrients, spinach adds vitamins, while feta provides a dose of protein without excess fat.
- Visually Appealing: The vibrant green spinach and bright white feta create a stunning dish that looks as good as it tastes.
- Make-Ahead Convenience: This frittata can be made ahead of time and stored in the fridge for a quick meal option throughout the week.
The Secret to Perfect Spinach and Feta Frittata
The secret to a perfect Spinach and Feta Frittata lies in the combination of fresh ingredients and the right cooking technique. I’ve found that sautéing the spinach with a touch of garlic not only enhances the flavor but also releases just enough moisture to keep the frittata fluffy. A sprinkle of nutmeg adds that warm, comforting note that elevates the whole dish. Trust me, taking the time to sauté those greens is what makes this frittata so special. Anyone can master this dish with just a little practice!
Rave Reviews from Friends and Followers
“This Spinach and Feta Frittata is a total hit! I served it for brunch, and everyone was raving about it. The flavors are incredible!” – Sarah J.
“I can’t believe how easy this recipe is! I’ve made it twice this week already. It’s perfect for meal prep!” – Mike L.
“I love how healthy this frittata is! It’s packed with nutrients and tastes fantastic. Definitely adding it to my regular rotation!” – Julie T.
Creative Variations to Try
- Mushroom and Swiss: Swap spinach for mushrooms and add Swiss cheese for a rich, earthy flavor.
- Sun-Dried Tomatoes and Goat Cheese: Add sun-dried tomatoes for a sweet-tart twist and use goat cheese for a tangy finish.
- Spicy Jalapeño and Cheddar: For a kick, throw in some diced jalapeños and sharp cheddar cheese.
- Herbs Galore: Experiment with fresh herbs like basil or dill to brighten up the flavor profile.
Bonus: Mix in some cooked, crumbled sausage or bacon for a heartier version that will satisfy any meat lover!
FAQs – All Your Questions Answered!
Can I use frozen spinach instead of fresh? Absolutely! Just make sure to thaw and drain it well to avoid excess moisture.
How do I store leftovers? Store any leftover frittata in an airtight container in the fridge for up to 4 days.
Can I freeze the frittata? Yes! It freezes well. Just wrap individual slices in plastic wrap and then place them in a freezer bag.
What can I substitute for feta cheese? You can use goat cheese, ricotta, or even cottage cheese for a different flavor and texture.
Storage/Serving Tips
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat individual slices in the microwave or oven until warmed through.
- Serve warm, at room temperature, or chilled, depending on your preference.
Perfect Occasions for Spinach and Feta Frittata
- Weekend brunch with friends or family.
- A quick weekday breakfast for busy mornings.
- Light lunch paired with a fresh salad.
- Picnics or potlucks – it travels well!
- Holiday gatherings where brunch is a must.
The Complete Recipe
Thank you for joining me on this delicious journey! Now, let’s get into the recipe for this amazing Spinach and Feta Frittata.
Spinach and Feta Frittata
Ingredients
- 6 large eggs
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup milk
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
Tip: Feel free to adjust the quantity of spinach and feta according to your taste. More spinach gives it a vibrant green color, while extra feta enhances the creaminess.
Step-by-Step Instructions
Step 1: Preheat and Prepare
Preheat your oven to 350°F (175°C). This ensures that your frittata cooks evenly and achieves that perfect fluffy texture. Grab a medium oven-safe skillet and place it on medium heat.
Step 2: Sauté the Vegetables
Add olive oil to the skillet. Once it’s shimmering, add the diced onion and sauté until translucent, about 3-4 minutes. Then, throw in the minced garlic and spinach, cooking until the spinach is wilted. This step is crucial because it builds the flavor base that will make your frittata shine!
Step 3: Mix the Egg Mixture
In a large bowl, whisk together the eggs, milk, nutmeg, salt, and pepper until well combined. This is where the magic happens—the eggs will be fluffy, and the nutmeg will add a unique depth of flavor.
Step 4: Combine and Cook
Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle the crumbled feta on top and gently stir to combine. Cook on the stovetop for about 5 minutes, or until the edges begin to set. This technique helps prevent a soggy bottom and ensures that your frittata is perfectly cooked all the way through.
Step 5: Bake to Perfection
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the middle and lightly golden on top. You’ll know it’s done when a toothpick inserted into the center comes out clean. This is the moment you’ve been waiting for! The aroma will fill your kitchen, and you’ll be itching to dig in.
Step 6: Serve and Enjoy
Once it’s out of the oven, let it cool for a few minutes before slicing. Serve warm, and watch as your friends and family swoon over this delightful dish. You can garnish with fresh herbs or a light drizzle of olive oil for that extra touch. Enjoy every bite knowing you’ve made something both delicious and nutritious!
Nutrition Info: Each serving of this frittata is approximately 250 calories, packed with protein, vitamins, and minerals!
Final Thoughts
This Spinach and Feta Frittata is more than just a recipe; it’s a celebration of flavors and nutrition. Whether you’re looking for a quick breakfast, a delightful brunch option, or a healthy meal
Spinach and Feta Frittata
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Total Time:
30 mins -
Yield:
4 servings
Discover a simple recipe for a quick and healthy spinach feta frittata, perfect for breakfast, lunch, or a light dinner anytime.
Ingredients
- • 6 large eggs
- • 2 cups fresh spinach, chopped
- • 1 cup feta cheese, crumbled
- • 1/2 cup milk
- • 1 medium onion, diced
- • 2 cloves garlic, minced
- • 1/4 teaspoon nutmeg
- • Salt and pepper to taste
- • 2 tablespoons olive oil
Instructions
- Preheat your oven to 350°F (175°C) and prepare a medium oven-safe skillet on medium heat.
- Add olive oil to the skillet, then sauté the diced onion until translucent, about 3-4 minutes. Add minced garlic and spinach, cooking until the spinach is wilted.
- In a large bowl, whisk together the eggs, milk, nutmeg, salt, and pepper until well combined.
- Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle crumbled feta on top and gently stir to combine. Cook on the stovetop for about 5 minutes.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the middle and lightly golden on top.
- Let it cool for a few minutes before slicing. Serve warm and enjoy!
Notes
Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Breakfast
- Cuisine: Mediterranean
- Method: Oven
