Discover a Quick & Healthy Delight
When it comes to weeknight dinners or dinner party showstoppers, salmon is one of the most versatile and nutritious options available. This baked salmon recipe in the oven brings together a perfect combination of health and flavor, making it a go-to choice for busy women who want to prepare a wholesome meal without spending hours in the kitchen. With its juicy texture, zesty seasonings, and vibrant veggies, this dish not only satisfies your taste buds but also nourishes your body. Plus, it’s easy to make and even easier to love!
Why You’ll Love This Recipe
This baked salmon recipe is not just another meal; it’s a culinary experience! Here’s why it will quickly become a staple in your cooking repertoire:
- Quick Preparation: Ready in under 30 minutes, it’s perfect for those hectic weeknights.
- Healthy & Nutritious: Salmon is rich in omega-3 fatty acids, making it a heart-healthy choice.
- Flavorful & Zesty: The blend of seasonings and fresh veggies elevates the dish to restaurant-quality.
- Versatile Pairings: Pairs well with various sides, making it adaptable to your taste preferences.
- Impressive Presentation: The colorful veggies and perfectly cooked salmon make for a beautiful plate.
- Meal Prep Friendly: Great for batch cooking and easy to store for later meals.
Ingredients You’ll Need
For the Salmon
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- Zest of 1 lemon
For the Vegetables
- 1 cup cherry tomatoes, halved
- 1 cup asparagus, trimmed
- 1 bell pepper, sliced
Step-by-Step Instructions
Follow these simple steps to create your delicious baked salmon:
- Preheat your oven: Set it to 400°F (200°C) to ensure even cooking.
- Prepare the marinade: In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and lemon zest.
- Marinate the salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let them sit for 10-15 minutes to absorb the flavors.
- Prepare the vegetables: On a large baking sheet, spread out the cherry tomatoes, asparagus, and bell pepper. Drizzle with olive oil and season with salt and pepper.
- Arrange the salmon: Place the marinated salmon fillets on the baking sheet, among the vegetables.
- Bake: Put the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
- Serve: Remove from the oven, let it cool for a minute, then serve immediately with extra lemon wedges if desired!
Serving Suggestions
This baked salmon recipe pairs beautifully with a variety of sides. Here are some ideas to elevate your meal:
- Quinoa or Brown Rice: A healthy grain to soak up the delicious juices from the salmon.
- Garlic Mashed Potatoes: Creamy potatoes that complement the flavors of the fish.
- Steamed Broccoli or Green Beans: Adding more veggies boosts the nutritional value of your meal.
- Mixed Green Salad: A fresh salad with a light vinaigrette offers a refreshing contrast.
Tips for Success
To ensure your baked salmon turns out perfectly every time, consider these helpful tips:
- Choose Fresh Salmon: Look for bright, shiny fillets with a clean smell for the best flavor.
- Don’t Overcook: Salmon can dry out quickly; keep a close eye on it as it bakes.
- Experiment with Seasonings: Feel free to add your favorite herbs or spices to customize the flavor.
- Storage: Leftover salmon can be stored in an airtight container in the fridge for up to 3 days, making it great for meal prep.
Final Thoughts
This quick and healthy baked salmon recipe is more than just a meal; it’s an experience that brings family and friends together. Whether you’re entertaining guests or enjoying a relaxed weeknight dinner, this dish offers a delightful combination of flavor and nutrition. With minimal prep and cleanup, you’ll find it easy to incorporate this recipe into your regular meal rotation. Don’t hesitate to try this baked salmon recipe oven for your next culinary adventure—it’s sure to impress!
