What is the nutritional information for Air Fryer Chicken Thighs?

Approximately 350 calories, 20g fat, and 30g protein per serving.

Crispy Air Fryer Chicken Thighs with Honey Garlic Glaze

Name: Crispy Air Fryer Chicken Thighs with Honey Garlic Glaze
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 bone-in, skin-on chicken thighs; 1/4 cup honey; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; Salt and pepper to taste

JUMP TO RECIPE

I can’t even begin to tell you how many times I’ve made these Air Fryer Chicken Thighs with Honey Garlic Glaze! Seriously, they’ve become a staple in my kitchen. Every single time I whip them up, my family raves about them. If you’re looking for a quick and delicious dinner idea that’s packed with flavor and super easy to prepare, look no further. Trust me, you’ll love these crispy chicken thighs that are just bursting with a sweet and savory glaze!

Why You’ll Love This Air Fryer Chicken Thighs Recipe

Quick Preparation: In just 30 minutes, you can have a mouthwatering dinner on the table!
Crispy and Juicy: The air fryer gives these thighs a crispy texture while keeping them juicy inside.
Versatile Flavor: The honey garlic glaze is both sweet and savory, complementing the chicken perfectly.
Meal Prep Friendly: These chicken thighs are great for meal prep and can be stored for later.
Family Approved: Everyone from kids to adults will love this dish, making it perfect for family dinners.

The Secret to Perfect Air Fryer Chicken Thighs

The key to achieving that perfect balance of crispy skin and juicy meat lies in the marinating process and cooking temperature. I like to marinate the chicken thighs in the honey garlic mixture for at least 15 minutes before cooking. This not only infuses the chicken with amazing flavors but also helps tenderize the meat. The air fryer works its magic by circulating hot air around the chicken, creating that delightful crunch that you just can’t resist. Trust me, once you get the hang of it, you’ll be making these chicken thighs on repeat!

Rave Reviews from Friends and Followers

“These Air Fryer Chicken Thighs are an absolute game-changer! I never knew chicken could taste this good. My family devoured every bite!” – Sarah J.

“I made these for dinner last night, and my kids couldn’t stop asking for more. The honey garlic glaze is simply divine!” – Mark T.

“I love how quick and easy this recipe is. I’ll definitely be adding it to my weekly meal rotation!” – Emily R.

Creative Variations to Try

Spicy Honey Garlic: Add a pinch of cayenne pepper for a kick of heat!
Herb-Infused: Mix in fresh herbs like rosemary or thyme for an aromatic twist.
Teriyaki Style: Substitute the honey with teriyaki sauce for a sweet and savory Asian twist.
Lemon-Garlic: Add lemon juice and zest for a fresh, zesty flavor profile.

Bonus: Experiment with different types of chicken, like drumsticks or breasts, for a variety of textures and tastes!

FAQs – All Your Questions Answered!

How do I store leftover Air Fryer Chicken Thighs?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for the best texture.

Can I use boneless chicken thighs?

Absolutely! Boneless thighs will cook faster, so keep an eye on them to avoid overcooking.

What can I serve with these chicken thighs?

These chicken thighs pair wonderfully with rice, steamed vegetables, or a fresh salad.

How do I know when the chicken is cooked through?

The internal temperature should reach 165°F (75°C). Use a meat thermometer for accuracy!

Storage/Serving Tips

Store leftovers in the refrigerator for up to 3 days.
Reheat in the air fryer at 350°F for 5-8 minutes to bring back that crispy texture.
Consider serving with a side of roasted vegetables or a light salad for a balanced meal.

Perfect Occasions for Air Fryer Chicken Thighs

Busy weeknights when you need a quick dinner solution.
Casual family gatherings and get-togethers.
Game day snacks that everyone will love.
Meal prep days when you want something easy and tasty to reheat.
Impressing guests without spending hours in the kitchen.

The Complete Recipe

Thank you for sticking with me through this delicious journey! Now, let’s get into the nitty-gritty of making these scrumptious Air Fryer Chicken Thighs.

Air Fryer Chicken Thighs

Ingredients

4 bone-in, skin-on chicken thighs
1/4 cup honey
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste

Tip: If you want to add a little zing, consider adding some freshly grated ginger or a splash of apple cider vinegar to the marinade!

Step-by-Step Instructions

Step 1: Prepare the Marinade

In a small bowl, whisk together the honey, minced garlic, soy sauce, and olive oil until combined. This sweet and savory mixture is what makes the chicken thighs so flavorful!

Step 2: Marinate the Chicken

Place the chicken thighs in a large zip-top bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate for at least 15 minutes (or longer for more flavor!).

Step 3: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C). This step is crucial for getting that golden crispy skin that everyone loves!

Step 4: Cook the Chicken Thighs

Remove the chicken thighs from the marinade, shaking off any excess. Season them with salt and pepper to taste, then place them in the air fryer basket, skin side up. Cook for about 25-30 minutes, flipping halfway through, until they reach an internal temperature of 165°F (75°C).

Step 5: Glaze and Serve

Once the chicken is done, brush any leftover marinade on top for extra flavor. Let the thighs rest for a few minutes before serving. This allows the juices to redistribute, ensuring they’re juicy and tender!

Nutritional info per serving: Approximately 350 calories, 20g fat, 30g protein.

Final Thoughts

I just can’t express enough how special these Air Fryer Chicken Thighs are! They’re a flavor-packed meal that comes together in no time, making them perfect for any night of the week. Whether you’re cooking for yourself or for a crowd, this recipe is sure to impress. So, what are you waiting for? Grab those chicken thighs and get cooking; I promise you won’t regret it!